Yoga

Establishment year - 2016

In 2016, Galgotias University inaugurated its Yoga Hall, providing a serene space for students to practice and embrace the art of yoga. This dedicated facility has become a focal point for promoting physical and mental well-being, offering opportunities for relaxation, meditation, and holistic development.

Benefits of yoga:

Yoga improves strength, balance and flexibility.

Yoga helps with back pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart health.

Yoga relaxes you, to help you sleep better.

Yoga can mean more energy and brighter moods.

Yoga helps you manage stress.