Yoga Session

Event Date: 21^st June 2024

The world celebrates International Day of Yoga, a global initiative championed by Prime Minister Narendra Modi to promote the ancient practice worldwide. This year's theme, "Vasudhaiva Kutumbakam," highlights unity and inclusivity, emphasizing yoga's role in fostering connections across societies. Observed internationally, the day provides a platform to enhance personal and social well-being through yoga. Since its launch in 2015, following a UN resolution, the initiative has seen growing global participation, with millions acknowledging yoga's many benefits.

Galgotias University also celebrated the day with great enthusiasm, focusing on yoga’s cultural and health advantages. Chancellor Sunil Galgotia inaugurated the event, emphasizing yoga's Indian roots and global reach. He praised Indian yoga gurus for integrating the practice into diverse lifestyles, benefiting health and stress management. Yoga Guru Thaan Singh guided students through various techniques, including pranayama, Bhujangasana (Cobra pose), Sirsasana (Headstand), and Pranava (Om chanting), stressing the importance of daily yoga. Program Coordinator Pranjali Mishra and Sports Officer Prashant Bhardwaj organized the event, ensuring its success. The celebration reinforced Galgotias University’s commitment to holistic wellness, blending physical fitness with the rich cultural heritage of yoga.

"Yoga Session." event organised by students of NSS Unit -4 .

The world came together to celebrate International Day of Yoga, an initiative championed by Prime Minister Narendra Modi to promote the ancient practice of yoga on a global scale. This year’s theme, "Vasudhaiva Kutumbakam" (The World is One Family), highlights the values of unity and inclusivity, emphasizing yoga’s role as a powerful tool for building connections between individuals and communities worldwide. Celebrated across continents, the day serves as an important platform to promote both personal and social well-being through yoga. Since its launch by Prime Minister Modi in 2015 and adoption by the United Nations, the event has steadily gained global momentum, with millions recognizing the profound physical and mental benefits of yoga.

Galgotias University marked International Day of Yoga with great enthusiasm, focusing on the deep cultural and health benefits of the practice. The event was inaugurated by Chancellor Sunil Galgotia, who spoke about yoga’s rich roots in Indian heritage and its increasing global influence. He highlighted how Indian yoga gurus have successfully shared the practice with the world, making it a valuable part of various lifestyles due to its many health benefits, such as reducing stress, improving cardiovascular health, and strengthening resilience against illnesses.

The event featured Yoga Guru Thaan Singh from Galgotias University, who guided students through a variety of yoga techniques. These included pranayama (breathing exercises), Bhujangasana (Cobra pose), Sirsasana (Headstand), and the meditative practice of Pranava (Om chanting). Guru Singh emphasized the importance of regular yoga practice for maintaining physical and mental well-being and encouraged participants to incorporate these techniques into their daily routines for lasting benefits.

The successful organization of the event was due to the dedicated efforts of Program Coordinator Pranjali Mishra and Sports Officer Prashant Bhardwaj from NSS. Their meticulous planning ensured a smooth and engaging celebration, further reflecting Galgotias University’s commitment to holistic well-being through yoga.

As participants embraced the physical and mental benefits of yoga, the university reaffirmed its dedication to promoting a healthy and balanced lifestyle for its students and faculty. The International Day of Yoga celebration at Galgotias University not only highlighted the importance of physical fitness and mental wellness but also reinforced the timeless wisdom and cultural heritage of yoga.

Event Outcomes:

• Enhanced Awareness of Yoga: The event helped raise awareness about the importance of yoga for physical and mental well-being among students and faculty.
• Promotion of Unity and Inclusivity: Reflecting the theme "Vasudhaiva Kutumbakam," the event fostered a sense of community and togetherness, aligning with global efforts to promote inclusivity through yoga.
• Emphasison Health Benefits: Participants gained a deeper understanding of yoga’s health benefits, such as stress relief, improved cardiovascular health, and greater resilience against illness.
• Active Participation: A large number of students and faculty actively participated in the yoga sessions, showcasing widespread interest in the practice.
• Guided Yoga Techniques: Yoga Guru Thaan Singh led participants through various yoga techniques, including breathing exercises, asanas, and meditation, offering practical tools for their well-being.
• Promotion of Daily Yoga Practice: The event emphasized the importance of incorporating yoga into daily routines to maintain long-term health benefits.
• Cultural and Heritage Appreciation: The celebration reinforced the connection to India’s cultural heritage, underlining yoga’s deep-rooted significance in Indian tradition.
• Successful Event Organization: Thanks to the efforts of Program Coordinator Pranjali Mishra and Sports Officer Prashant Bhardwaj, the event ran seamlessly, ensuring a positive experience for all participants.
• Holistic Well-being: The event supported Galgotias University’s commitment to holistic well-being, promoting both physical fitness and mental wellness.
• University’s Dedication: The celebration reaffirmed the university's dedication to fostering a balanced and healthy lifestyle for its students and staff.

Mentor Name – Dr.Manish Kumar Srivastav

Department Name – School of Media and Communications

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